Classes
Classes We Offer
Youth and adult boxing, Punch & Burn conditioning, and a competitive fight team. All levels welcome — and your first class is free.
Ages 6–13
Youth Boxing
Learn the basics. Build confidence. Have fun.
Ages 14+
Adult Boxing
Get in shape. Learn real skills. Stay disciplined.
Fitness ClassAll Levels
Punch & Burn
High energy. Full-body workout. Burn calories.
Invite Only
Competitive Fight Team
Train hard. Compete. Win.
Class Times
Mon–Thurs, 5–6 PM
More class times will be added as we grow.
Where
Inside Forever Strong
Springfield, OR
Weekly Schedule
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Classes are included with every membership — and your first one is on us.
Claim Your Free Class